Weight gain efficiency with convenient formula milk fried chicken

Weight gain efficiency with convenient formula milk fried chicken

Milk with fried chicken you will be right for you and your family a nutritious delicacies, helping to gain weight, quick processing. Discover a fascinating recipes this:

Material:

0.5 kg chicken boneless, skinless (you can get chicken breast or thigh portion bones removed)

2 cups low-fat milk

1/2 cup flour

3 cups bread crumbs crushed

1 cup crushed corn flake (cornflakes)

1 teaspoon sea salt

1 teaspoon pepper

Making way:

Soak chicken in milk for 2 hours or until overnight.

Preheat oven to 450 degrees C.

Take a baking sheet and spray on the baking sheet with olive oil (to avoid sticking).

In a large bowl, mix flour, breadcrumbs, flour tortillas, salt and pepper.

Dip chicken marinated in a mixture of milk, then place in a baking dish. Repeat with remaining chicken pieces.

Sprinkle over chicken pieces with salt and pepper and bake for 12 minutes.

Change sides and bake for another 12 minutes. To cool or hot food (optional). Served with tomato sauce, chili sauce or mayonnaise.

Uses:

Chicken: rich in nutrition, in addition to the quality albumin, fat, chicken also has vitamin A, B1, B2, C, E, acids, calcium, phosphorus, iron, chicken also contains relatively high calorie content help lean people gain weight quickly. The composition of chicken meat contains protein, iron, calcium, vitamins necessary for the effective weight gain.

Protein in chicken meat, can help you grow and develop muscles, maintain a healthy body weight and support to gain weight as expected.

Chicken also contains large amounts of amino acid called tryptophan has a calming effect on nerves, stimulates sleep.

Eat chicken breast can help prevent and control the level of homocysteine ​​- an amino acid that can cause heart disease if it has high levels in the body.