Stephanie Briseno: "career and my life has changed after weight loss success"

Stephanie Briseno: "career and my life has changed after weight loss success"

The construction plan of healthy eating and exercise reasonable changed his life and career Briseno Stephanie.

 

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Name: Stephanie Briseno, 23, live in Brownsville, TX

Occupation: Personal Trainer

Height: 168cm

The time needed to achieve the objectives to: 1 year, 4 months

Lesson: "Nutrition 80% of the battle to lose weight. You need to boost your metabolism."

Secret weapons: "Write to lose weight diary. Write down daily goals and weekly, plus some inspirational quote, really made me focus."

Weight before weight: 142 kg

Weight after weight loss: 63 kg

The story of Stephanie Briseno weight loss:

Stephanie Briseno enjoyed eating while watching TV, so she can not control her diet. Besides, she said, "I eat fast food two meals a day." When Stephanie college, Stephanie's blood pressure is always rising and had packed her body difficult to coat size XXL.

Change

In August 2007, free medical program attracted Stephanie enrollment. 21 year old girl was shocked to find myself 142 kg and heavy to be a target of high blood pressure, diabetes, the disease is "running" in her family. "Weight hit straight at my head and I knew I must do something to change," she said.

Lifestyle after weight loss determination

To know their health is threatened, Stephanie began to exercise. She tried to set from 10 to 15 minutes on a treadmill and rise slowly to an hour.

In October 2007, Stephanie register file with a personal trainer to help her build diet and exercise reasonable, she also wrote the diary weight loss.

Stephanie build new healthy habits: reading food labels. "Now I can not live without spinach," she said.

Stephanie coach helped her change her workout routine with interval training, swimming and lifting light weights.

By 2008 Stephanie weighing about 90 kg. And until May 2009 she achieved her goal 63 kg.

reward

In addition to the energy and confidence, successful weight loss also gives Stephanie a new career. Stephanie found love with her career coach and has certification personal trainer in August 2009. "Motivating people who want to lose weight but it is targeted towards me," Stephanie said .

Stephanie's advice for weight loss success

Set out new plans and objectives to help you avoid going astray.

Find out the new recipes.